Zumba Night is a very informal workout time. Since November 2011, a group of women at the Worship Centre has decided to make fitness a priority. So every Thursday night we  meet to shake off those extra calories we put on so easily. The Zumba dance is found to combine the necessary moves that really make every part of your body work, as well as creating fun.

What’s Zumba then? The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress-relieving, energy-producing fitness experience.

There is no expert in the group. In fact there is no special instructor. We only follow the instructional moves of the Zumba Wii.

Anyone is welcome! We have girls as young as 12 who enjoy taking part. So males, as well as girls (from 12) are welcome to join the group.

So it’s Zumba Night; it’s every Thursday at 7:00pm, and it’s at the Worship Centre. See you there!